Life is Battlefield, Go out and WIN
The first step to getting fit and changing your lifestyle is to get motivated, and get determined. Here’s an old video by fitness-legend Jack Lalanne about winning the battle of life.
A good way to start is by creating weekly and monthly goals. Want to lose weight? Weigh yourself now and make a goal about where you want to be in a week, and in a month, and in 6 months. (A solid way to start is to try to lose a pound a week.) Make a promise yourself to walk to the supermarket instead of driving, and make time for yourself a few times a week to do the kind of exercise that will really get your heart pumping! (We’ll get more into workout routines, sprinting versus long cardio and related topics later.)
The most important thing is to wake up every day, steel yourself to stick to your goals, and then accomplish them! That’s the real secret to getting fit, and in the words of Rocky Balboa, “That’s how WINNIN’ is done!”
Now, what are you all waiting for? GO OUT AND WIN!!
-Rafi
