Comments on: The Basics – A Beginner’s Workout Plan http://www.thefitnessadviser.com/2009/06/the-basics/ Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results Thu, 19 Nov 2009 10:33:57 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Rafi http://www.thefitnessadviser.com/2009/06/the-basics/comment-page-1/#comment-5 Rafi Fri, 12 Jun 2009 10:28:09 +0000 http://thefitnessadviser.com/?p=36#comment-5 Hey Ari, I just updated the post to clarify exactly what the back-workouts are. Essentially it's 3 sets of supermans with anywhere from 2-5 repetitions per set, and 2-3 sets of bird dog with repetitions of 4-10. Do these 3 days a week, either the same day as you do the push ups, or on alternate days depending with what your comfortable with. I personally like to do them the same day as the push ups/pull ups/planks workout, but some people might find it easier to do them on alternate days. Hops that helps! I'm glad you're enjoying the site! -Rafi Hey Ari,

I just updated the post to clarify exactly what the back-workouts are. Essentially it’s 3 sets of supermans with anywhere from 2-5 repetitions per set, and 2-3 sets of bird dog with repetitions of 4-10. Do these 3 days a week, either the same day as you do the push ups, or on alternate days depending with what your comfortable with. I personally like to do them the same day as the push ups/pull ups/planks workout, but some people might find it easier to do them on alternate days. Hops that helps!

I’m glad you’re enjoying the site!

-Rafi

]]> By: ari http://www.thefitnessadviser.com/2009/06/the-basics/comment-page-1/#comment-4 ari Fri, 12 Jun 2009 07:16:21 +0000 http://thefitnessadviser.com/?p=36#comment-4 awesome stuff- when do the back workouts go up? Can you do them in conjunction (3 days pushups etc, 3 days back?) awesome stuff- when do the back workouts go up? Can you do them in conjunction (3 days pushups etc, 3 days back?)

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