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	<title>Comments on: 3 Simple Tips On How To Use This Weekend To Stress Proof Your Week</title>
	<atom:link href="http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/</link>
	<description>Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results</description>
	<lastBuildDate>Thu, 19 Nov 2009 10:33:57 -0800</lastBuildDate>
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		<title>By: newsflash</title>
		<link>http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/comment-page-1/#comment-157</link>
		<dc:creator>newsflash</dc:creator>
		<pubDate>Wed, 05 Aug 2009 18:53:59 +0000</pubDate>
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		<description>excellent advice. Much better than the previously widespread belief of 25 cruntches for each half hour of tube watched. I find it energizing to combine speed with my own exertion. Nothing like a rollerblade down a smooth incline on a sunny day</description>
		<content:encoded><![CDATA[<p>excellent advice. Much better than the previously widespread belief of 25 cruntches for each half hour of tube watched. I find it energizing to combine speed with my own exertion. Nothing like a rollerblade down a smooth incline on a sunny day</p>
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		<title>By: The Digital Weight Loss &#38; Fitness Weekly Roundup &#8211; August 3, 2009 &#124; Digital Weight Loss</title>
		<link>http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/comment-page-1/#comment-127</link>
		<dc:creator>The Digital Weight Loss &#38; Fitness Weekly Roundup &#8211; August 3, 2009 &#124; Digital Weight Loss</dc:creator>
		<pubDate>Mon, 03 Aug 2009 14:01:32 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=1268#comment-127</guid>
		<description>[...] a stress free [...]</description>
		<content:encoded><![CDATA[<p>[...] a stress free [...]</p>
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		<title>By: Rafi</title>
		<link>http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/comment-page-1/#comment-116</link>
		<dc:creator>Rafi</dc:creator>
		<pubDate>Sun, 02 Aug 2009 01:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=1268#comment-116</guid>
		<description>Those are words to live by Greg.</description>
		<content:encoded><![CDATA[<p>Those are words to live by Greg.</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.thefitnessadviser.com/2009/07/3-simple-tips-on-how-to-use-this-weekend-to-stress-proof-your-week/comment-page-1/#comment-113</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Fri, 31 Jul 2009 23:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=1268#comment-113</guid>
		<description>Spend time with your friends and family.  Best investment you can make...</description>
		<content:encoded><![CDATA[<p>Spend time with your friends and family.  Best investment you can make&#8230;</p>
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