http://www.thefitnessadviser.com/2009/07/the-simple-way-to-build-muscle-taking-in-old-school-fitness-advice/ Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results Thu, 19 Nov 2009 10:33:57 -0800 http://wordpress.org/?v=2.8.4 hourly 1 http://www.thefitnessadviser.com/2009/07/the-simple-way-to-build-muscle-taking-in-old-school-fitness-advice/comment-page-1/#comment-79 shneer Thu, 16 Jul 2009 18:27:32 +0000 http://thefitnessadviser.com/?p=379#comment-79 To supplement your excellent page here, Mark Rippetoe has a great book called "Starting Strength'. He is an experienced coach who makes these lifts easy for the novice, and better for the experienced. Lift safely! To supplement your excellent page here, Mark Rippetoe has a great book called “Starting Strength’. He is an experienced coach who makes these lifts easy for the novice, and better for the experienced. Lift safely!

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