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	<title>Comments on: What We Can Learn From China &#8211; Why Planning Is Critical For Success</title>
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	<link>http://www.thefitnessadviser.com/2009/07/what-we-can-learn-from-china-why-planning-is-critical-for-success/</link>
	<description>fast weight loss, how to gain weight fast, muscle building</description>
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		<title>By: Porky</title>
		<link>http://www.thefitnessadviser.com/2009/07/what-we-can-learn-from-china-why-planning-is-critical-for-success/comment-page-1/#comment-61</link>
		<dc:creator>Porky</dc:creator>
		<pubDate>Fri, 10 Jul 2009 01:34:26 +0000</pubDate>
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		<description>That makes sense. I find that specific goals work for me on a monthly basis, and any period of time longer than that is just a vague picture. Sometimes those pictures materialize and sometimes they don&#039;t.

And regards to your comment on my post, I agree that she looks almost ill in the second picture. I was hoping to illustrate the point that healthiness is always preferred over thinness. Hopefully other readers will come to the same conclusion.</description>
		<content:encoded><![CDATA[<p>That makes sense. I find that specific goals work for me on a monthly basis, and any period of time longer than that is just a vague picture. Sometimes those pictures materialize and sometimes they don&#8217;t.</p>
<p>And regards to your comment on my post, I agree that she looks almost ill in the second picture. I was hoping to illustrate the point that healthiness is always preferred over thinness. Hopefully other readers will come to the same conclusion.</p>
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		<title>By: Rafi</title>
		<link>http://www.thefitnessadviser.com/2009/07/what-we-can-learn-from-china-why-planning-is-critical-for-success/comment-page-1/#comment-59</link>
		<dc:creator>Rafi</dc:creator>
		<pubDate>Thu, 09 Jul 2009 20:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=490#comment-59</guid>
		<description>Porky,

Whether long term plans should be general or specific really depends on the individual person. Personally, I find that it depends on how far ahead I&#039;m planning. If it&#039;s only 6 months or a year, I find that it&#039;s easier to be more specific. But if I&#039;m planning ahead any longer than that, then they become much more general. Hope that helps!

-Rafi Bar-Lev</description>
		<content:encoded><![CDATA[<p>Porky,</p>
<p>Whether long term plans should be general or specific really depends on the individual person. Personally, I find that it depends on how far ahead I&#8217;m planning. If it&#8217;s only 6 months or a year, I find that it&#8217;s easier to be more specific. But if I&#8217;m planning ahead any longer than that, then they become much more general. Hope that helps!</p>
<p>-Rafi Bar-Lev</p>
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		<title>By: Porky</title>
		<link>http://www.thefitnessadviser.com/2009/07/what-we-can-learn-from-china-why-planning-is-critical-for-success/comment-page-1/#comment-57</link>
		<dc:creator>Porky</dc:creator>
		<pubDate>Thu, 09 Jul 2009 19:07:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=490#comment-57</guid>
		<description>I like articles like this that highlight the connection between spiritual wellbeing and physical wellbeing. I don&#039;t think that true fitness can be achieved unless one FEELS fit, if that makes sense. Do you think it&#039;s better for long-term plans to be general or specific?</description>
		<content:encoded><![CDATA[<p>I like articles like this that highlight the connection between spiritual wellbeing and physical wellbeing. I don&#8217;t think that true fitness can be achieved unless one FEELS fit, if that makes sense. Do you think it&#8217;s better for long-term plans to be general or specific?</p>
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