Comments on: Why The First Step To Fitness Isn’t Working Out http://www.thefitnessadviser.com/2009/07/why-the-first-step-to-fitness-isnt-working-out/ Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results Thu, 19 Nov 2009 10:33:57 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Rafi http://www.thefitnessadviser.com/2009/07/why-the-first-step-to-fitness-isnt-working-out/comment-page-1/#comment-68 Rafi Mon, 13 Jul 2009 22:23:08 +0000 http://thefitnessadviser.com/?p=527#comment-68 Jeanne, Yeah, some people have a lot of trouble giving up junk food. One interesting thing about that though is that when you give up processed junk, you start really tasting the sweetness in natural foods! Also, I checked out your site and thought your fitness studio looked like a really cool place to train for women. -Rafi Jeanne,

Yeah, some people have a lot of trouble giving up junk food. One interesting thing about that though is that when you give up processed junk, you start really tasting the sweetness in natural foods!

Also, I checked out your site and thought your fitness studio looked like a really cool place to train for women.

-Rafi

]]> By: Jeanne M. Schmit http://www.thefitnessadviser.com/2009/07/why-the-first-step-to-fitness-isnt-working-out/comment-page-1/#comment-66 Jeanne M. Schmit Mon, 13 Jul 2009 19:27:56 +0000 http://thefitnessadviser.com/?p=527#comment-66 Great article. I couldn't agree more. I own a fitness studio and see the lack of results from clients who don't improve their diet and eating habits. The people who combine a good diet of whole foods and reasonable portions along with exercise are the ones who achieve their weight loss goals. I've also seen clients who refuse to give up processed junk foods fail to lose belly fat no matter how much they exercise. Great article. I couldn’t agree more. I own a fitness studio and see the lack of results from clients who don’t improve their diet and eating habits. The people who combine a good diet of whole foods and reasonable portions along with exercise are the ones who achieve their weight loss goals. I’ve also seen clients who refuse to give up processed junk foods fail to lose belly fat no matter how much they exercise.

]]>