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	<title>Comments on: Advanced, Innovative Exercises For Your Core</title>
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	<link>http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/</link>
	<description>Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results</description>
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		<title>By: Dan</title>
		<link>http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/comment-page-1/#comment-441</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 09 Sep 2009 17:27:05 +0000</pubDate>
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		<description>Holy Cow..maybe I will get there some day.</description>
		<content:encoded><![CDATA[<p>Holy Cow..maybe I will get there some day.</p>
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		<title>By: The Digital Weight Loss &#38; Fitness Weekly Roundup – September 7, 2009 &#124; Digital Weight Loss</title>
		<link>http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/comment-page-1/#comment-430</link>
		<dc:creator>The Digital Weight Loss &#38; Fitness Weekly Roundup – September 7, 2009 &#124; Digital Weight Loss</dc:creator>
		<pubDate>Mon, 07 Sep 2009 15:08:56 +0000</pubDate>
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		<description>[...] Advanced, Innovative Exercises For Your Core [...]</description>
		<content:encoded><![CDATA[<p>[...] Advanced, Innovative Exercises For Your Core [...]</p>
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		<title>By: Rafi</title>
		<link>http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/comment-page-1/#comment-412</link>
		<dc:creator>Rafi</dc:creator>
		<pubDate>Mon, 31 Aug 2009 21:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=1886#comment-412</guid>
		<description>Greg - The craziest thing about them is how hard they work your abs. Something you don&#039;t really expect (it looks like it&#039;s all arms.)

-Rafi</description>
		<content:encoded><![CDATA[<p>Greg &#8211; The craziest thing about them is how hard they work your abs. Something you don&#8217;t really expect (it looks like it&#8217;s all arms.)</p>
<p>-Rafi</p>
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		<title>By: Greg at Live Fit</title>
		<link>http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/comment-page-1/#comment-407</link>
		<dc:creator>Greg at Live Fit</dc:creator>
		<pubDate>Mon, 31 Aug 2009 10:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://thefitnessadviser.com/?p=1886#comment-407</guid>
		<description>I first saw the muscle up a few days ago, as part of a Bar-Barian workout.  Talk about a tough move...</description>
		<content:encoded><![CDATA[<p>I first saw the muscle up a few days ago, as part of a Bar-Barian workout.  Talk about a tough move&#8230;</p>
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