Comments on: Fitness Tips From The Best http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/ Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results Thu, 19 Nov 2009 10:33:57 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: HL http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-428 HL Mon, 07 Sep 2009 13:07:25 +0000 http://thefitnessadviser.com/?p=1654#comment-428 OMG that picture of Guido ehm sorry Rusty is hilarious. That necklace, well the entire look is so 2001. Explains a lot. OMG that picture of Guido ehm sorry Rusty is hilarious. That necklace, well the entire look is so 2001. Explains a lot.

]]> By: Rafi http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-417 Rafi Wed, 02 Sep 2009 04:02:23 +0000 http://thefitnessadviser.com/?p=1654#comment-417 That's Ido Portal, I put in the video instead of a picture of him. I'm pretty sure he's practicing a kind of "capoiera" which is a martial art that's similar to a dance. And yes, there is no limit to how amazing body weight exercises can get . ;) That’s Ido Portal, I put in the video instead of a picture of him. I’m pretty sure he’s practicing a kind of “capoiera” which is a martial art that’s similar to a dance. And yes, there is no limit to how amazing body weight exercises can get . ;)

]]> By: sangita http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-414 sangita Tue, 01 Sep 2009 06:24:53 +0000 http://thefitnessadviser.com/?p=1654#comment-414 Rafi that guy from the video is amazing! What is he doing? Another case for bodyweight exercises?:-) Rafi that guy from the video is amazing! What is he doing? Another case for bodyweight exercises?:-)

]]> By: Rafi http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-317 Rafi Thu, 20 Aug 2009 17:02:30 +0000 http://thefitnessadviser.com/?p=1654#comment-317 Excellent tip! -Rafi Excellent tip!

-Rafi

]]> By: The Fat Runner http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-313 The Fat Runner Thu, 20 Aug 2009 09:43:56 +0000 http://thefitnessadviser.com/?p=1654#comment-313 My tip (which is working for me anyway): Think of your body like a big ship! 1) It takes a long time to stop and turn around. In other words, don't expect a week of dieting and going to the gym to have a meaningful effect - it'll be at least a few weeks until you see the difference 2) Direction is more important than speed. If you're losing fat and gaining muscle, then that's great! Whether it's a little each week or a lot each week, all that matters is that you're improving. Reaching your destination is more important than the time it took you to get there 3) Momentum is everything. Get a routine and stick to it rigidly for the first few weeks with NO excuses. Once you've built up that momentum you'll find it easier to prioritise workouts and healthy eating against the other demands in your life. My tip (which is working for me anyway):

Think of your body like a big ship!

1) It takes a long time to stop and turn around. In other words, don’t expect a week of dieting and going to the gym to have a meaningful effect – it’ll be at least a few weeks until you see the difference
2) Direction is more important than speed. If you’re losing fat and gaining muscle, then that’s great! Whether it’s a little each week or a lot each week, all that matters is that you’re improving. Reaching your destination is more important than the time it took you to get there
3) Momentum is everything. Get a routine and stick to it rigidly for the first few weeks with NO excuses. Once you’ve built up that momentum you’ll find it easier to prioritise workouts and healthy eating against the other demands in your life.

]]> By: Rafi http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-276 Rafi Mon, 17 Aug 2009 22:56:41 +0000 http://thefitnessadviser.com/?p=1654#comment-276 Greg - Yeah, having a fixed goal is definitely important. Rahim - Negativity is one of the worst things when it comes to achieving anything, good point! -Rafi Greg – Yeah, having a fixed goal is definitely important.

Rahim – Negativity is one of the worst things when it comes to achieving anything, good point!

-Rafi

]]> By: Rahim http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-273 Rahim Mon, 17 Aug 2009 20:38:36 +0000 http://thefitnessadviser.com/?p=1654#comment-273 Man, these were all great and insightful. So many people tend to take themselves out of the game before they even get started because they're full of doubt, excuses and negativity. Great post! Man, these were all great and insightful. So many people tend to take themselves out of the game before they even get started because they’re full of doubt, excuses and negativity. Great post!

]]> By: Greg at Live Fit http://www.thefitnessadviser.com/2009/08/fitness-tips-from-the-best/comment-page-1/#comment-266 Greg at Live Fit Mon, 17 Aug 2009 10:44:12 +0000 http://thefitnessadviser.com/?p=1654#comment-266 Set a modest goal, then tell people about it. Many people have a hard time with exercise just for the sake of exercising. But if you have a fixed goal to work toward, then it becomes measurable. Six years ago, my first goal was to simply finish a 5K Set a modest goal, then tell people about it. Many people have a hard time with exercise just for the sake of exercising. But if you have a fixed goal to work toward, then it becomes measurable. Six years ago, my first goal was to simply finish a 5K

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