Comments on: Six Pack Abs Are Not Hiding Under Your Body Fat – The Story of King Charlie and His Advisers http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/ fast weight loss, how to gain weight fast, muscle building Thu, 19 Nov 2009 10:33:57 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Joe Revod http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-314 Joe Revod Thu, 20 Aug 2009 10:16:40 +0000 http://thefitnessadviser.com/?p=1589#comment-314 Dear Rafi, Great post. Quite fun article, but have a "real content" inside. For me, this article is quite inspiring. Can't wait to read your next article. Joe Revod. Dear Rafi,

Great post.
Quite fun article, but have a “real content” inside.
For me, this article is quite inspiring.

Can’t wait to read your next article.

Joe Revod.

]]> By: Rafi http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-248 Rafi Fri, 14 Aug 2009 22:26:35 +0000 http://thefitnessadviser.com/?p=1589#comment-248 Lihan - I totally accept your apology and I'm happy to hear you come to the site every day. I'll try my best to keep delivering original content for you. :) -Rafi Lihan – I totally accept your apology and I’m happy to hear you come to the site every day. I’ll try my best to keep delivering original content for you. :)

-Rafi

]]> By: Lihan http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-247 Lihan Fri, 14 Aug 2009 22:10:32 +0000 http://thefitnessadviser.com/?p=1589#comment-247 1st-I wana tell u dat i come 2 ur site every day(n will continue 2 do so) n by no means i hate it man.i apologize 4 wat i said,n d way i said it.i guess all i wanted 2 say is dat quite a few of ur articles resembles to d rustys,mayb they r d common topic dat u or any other site hv 2 cover,but once in a while offer us(reader) sumthing new,sumthin dat other sites havnt yet provided.n u did a few of those on healing n therapy,(n im sure ppl have benefited from it those who hv been suffering.)i wud love 2 see u do those type of posts on oder topic as well.n i hope ill learn from u as much as i hv learned from rusty. 1st-I wana tell u dat i come 2 ur site every day(n will continue 2 do so) n by no means i hate it man.i apologize 4 wat i said,n d way i said it.i guess all i wanted 2 say is dat quite a few of ur articles resembles to d rustys,mayb they r d common topic dat u or any other site hv 2 cover,but once in a while offer us(reader) sumthing new,sumthin dat other sites havnt yet provided.n u did a few of those on healing n therapy,(n im sure ppl have benefited from it those who hv been suffering.)i wud love 2 see u do those type of posts on oder topic as well.n i hope ill learn from u as much as i hv learned from rusty.

]]> By: Rafi http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-246 Rafi Fri, 14 Aug 2009 21:19:53 +0000 http://thefitnessadviser.com/?p=1589#comment-246 Lihan - I'm happy to get a comment like this, because a good sign of success is having some "haters." First, I have a ton of respect for Rusty and his site and it's a compliment to be compared to him, but this blog is very different and we do have a few major disagreements about things. This article is an excellent example of this, since Rusty would probably tell you that the key to six pack abs is lowering your body fat and I'm saying that lowering your body fat alone isn't enough. On top of that, could you name any other fitness site in existence that discusses Prolotherapy and Platelet Rich Plasma Therapy for healing soft tissue injuries, and doesn't routinely post pictures of half naked men and women and promote vanity? Could you name any other fitness site that advises people not to obsess over their body fat? If anything, I take a completely different approach to fitness than anyone else out there. Lastly, one of my very first posts on this site was about the body weight military workouts that you say I should write about. Here's an <a href="http://thefitnessadviser.com/2009/06/the-basics/" rel="nofollow">example</a> of that. Anyway, I know you're just "trolling", but I thought it would be a good opportunity to set the record straight for everyone else who reads this. Thanks for giving me the opportunity to do that. ;) Rahim - Yeah, planks are amazing for toning up your abs and I highly recommend them. Thanks for the compliment. :) -Rafi Lihan – I’m happy to get a comment like this, because a good sign of success is having some “haters.” First, I have a ton of respect for Rusty and his site and it’s a compliment to be compared to him, but this blog is very different and we do have a few major disagreements about things. This article is an excellent example of this, since Rusty would probably tell you that the key to six pack abs is lowering your body fat and I’m saying that lowering your body fat alone isn’t enough.

On top of that, could you name any other fitness site in existence that discusses Prolotherapy and Platelet Rich Plasma Therapy for healing soft tissue injuries, and doesn’t routinely post pictures of half naked men and women and promote vanity? Could you name any other fitness site that advises people not to obsess over their body fat? If anything, I take a completely different approach to fitness than anyone else out there.

Lastly, one of my very first posts on this site was about the body weight military workouts that you say I should write about. Here’s an example of that.

Anyway, I know you’re just “trolling”, but I thought it would be a good opportunity to set the record straight for everyone else who reads this. Thanks for giving me the opportunity to do that. ;)

Rahim – Yeah, planks are amazing for toning up your abs and I highly recommend them. Thanks for the compliment. :)

-Rafi

]]> By: Rahim http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-245 Rahim Fri, 14 Aug 2009 20:46:57 +0000 http://thefitnessadviser.com/?p=1589#comment-245 I loved it. I knew it was going somewhere after the first paragraph, I just didn't know where. My brother, who is a personal trainer, is always advocating planks. Guess I should start listening. Again, great post! I loved it. I knew it was going somewhere after the first paragraph, I just didn’t know where. My brother, who is a personal trainer, is always advocating planks. Guess I should start listening. Again, great post!

]]> By: Lihan http://www.thefitnessadviser.com/2009/08/six-pack-abs-are-not-hiding-under-your-body-fat-king-charlie-gets-fitness-tips-from-his-advisers/comment-page-1/#comment-244 Lihan Fri, 14 Aug 2009 19:37:48 +0000 http://thefitnessadviser.com/?p=1589#comment-244 I think most of ur articles are taken from fitness black book.n seriously u hv 2 stop bragging about urself.it wont get u anywhere.if ur as ripped as u say u are,then put up a photo of urs(jst lyk rusty did).n y dont u write on something that no other site had done.as far as i know u were in d military.so y dont u give us a modified version of military workouts done at home with bodyweight exercises or sumthin lyk dat.ok i said wat i feel about it.(n i knw dis post wud b deleted,i also want this post 2b deleted.)HONESTLY MAN, I THINK MOST OF UR POSTS SHOULD BE BASED ON THE MILITARY.(modified military workouts,lifestyle.etc)OFFER US SOMETHING NEW.PEACE. I think most of ur articles are taken from fitness black book.n seriously u hv 2 stop bragging about urself.it wont get u anywhere.if ur as ripped as u say u are,then put up a photo of urs(jst lyk rusty did).n y dont u write on something that no other site had done.as far as i know u were in d military.so y dont u give us a modified version of military workouts done at home with bodyweight exercises or sumthin lyk dat.ok i said wat i feel about it.(n i knw dis post wud b deleted,i also want this post 2b deleted.)HONESTLY MAN, I THINK MOST OF UR POSTS SHOULD BE BASED ON THE MILITARY.(modified military workouts,lifestyle.etc)OFFER US SOMETHING NEW.PEACE.

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