Comments on: Why Some People Never Gain Weight – The Weight Loss Secret That Skinny People Don’t Want You to Know! http://www.thefitnessadviser.com/2009/08/why-some-people-never-gain-weight-the-weight-loss-secret-that-skinny-people-dont-want-you-to-know/ Fitness Tips, Injury Advice, and Nutritional Advice Geared For Results Thu, 19 Nov 2009 10:33:57 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Rafi http://www.thefitnessadviser.com/2009/08/why-some-people-never-gain-weight-the-weight-loss-secret-that-skinny-people-dont-want-you-to-know/comment-page-1/#comment-339 Rafi Mon, 24 Aug 2009 16:13:35 +0000 http://thefitnessadviser.com/?p=1816#comment-339 Sangita - Yeah, I've heard of "Mindless Eating", seems like now I'll really have to check it out. And yeah, I 100% agree with you that if you relax about weight loss and savor your food more it's much more likely you won't eat as much. Great point! Fat Runner - Awesome to hear it's been working for you. I'm sure all your friends want to know what your secret is. -Rafi Sangita – Yeah, I’ve heard of “Mindless Eating”, seems like now I’ll really have to check it out. And yeah, I 100% agree with you that if you relax about weight loss and savor your food more it’s much more likely you won’t eat as much. Great point!

Fat Runner – Awesome to hear it’s been working for you. I’m sure all your friends want to know what your secret is.

-Rafi

]]> By: The Fat Runner http://www.thefitnessadviser.com/2009/08/why-some-people-never-gain-weight-the-weight-loss-secret-that-skinny-people-dont-want-you-to-know/comment-page-1/#comment-338 The Fat Runner Mon, 24 Aug 2009 13:39:42 +0000 http://thefitnessadviser.com/?p=1816#comment-338 Great post! I've been trying to do this for the last three weeks and it has made a real change! I'm convinced that I used to eat out because that was my daily routine rather than because I really needed food. I used to get to noon and feel ravenous - now I realise that was just my body getting ready for what it was expecting, rather than what it needed. I now just go and get a cup of green tea and get back to work. Overall results - a lot of weight loss, more time to do stuff, and (just as importantly) no post-lunch slowdown... Great post!

I’ve been trying to do this for the last three weeks and it has made a real change!

I’m convinced that I used to eat out because that was my daily routine rather than because I really needed food.

I used to get to noon and feel ravenous – now I realise that was just my body getting ready for what it was expecting, rather than what it needed. I now just go and get a cup of green tea and get back to work.

Overall results – a lot of weight loss, more time to do stuff, and (just as importantly) no post-lunch slowdown…

]]> By: sangita http://www.thefitnessadviser.com/2009/08/why-some-people-never-gain-weight-the-weight-loss-secret-that-skinny-people-dont-want-you-to-know/comment-page-1/#comment-335 sangita Mon, 24 Aug 2009 07:42:28 +0000 http://thefitnessadviser.com/?p=1816#comment-335 Hi Rafi! Great post since losing weight, maintaining weight or good health all depend on eating. I read this amazing book "Mindless Eating" by Brian Wansink. You should check it out - its really enjoyeable! In it he gives an example of 3 year olds and 5 year olds. It seems they found 3 year olds just stopped eating when they were full regardless of the fact that there was still food left) whereas 5 years olds stopped only when the food was over. Is'nt that amazing?! Also I think relaxing a little about your weight loss, not worrying too much about it can make you lose. Also if you enjoy the food that you eat, I mean really taste it and enjoy it you will not eat so much. Hi Rafi! Great post since losing weight, maintaining weight or good health all depend on eating. I read this amazing book “Mindless Eating” by Brian Wansink. You should check it out – its really enjoyeable! In it he gives an example of 3 year olds and 5 year olds. It seems they found 3 year olds just stopped eating when they were full regardless of the fact that there was still food left) whereas 5 years olds stopped only when the food was over. Is’nt that amazing?!
Also I think relaxing a little about your weight loss, not worrying too much about it can make you lose. Also if you enjoy the food that you eat, I mean really taste it and enjoy it you will not eat so much.

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