I recently wrote a post about a belly fat diet that I think is worthwhile. Check it out. The main idea is that this diet is different based on what kind of body type you are.
What the best cardio for weight loss is an interesting question. Ultimately, it depends on which cardio exercise you enjoy for exercise but you’re probably best off with HIIT.
Which is better, compound exercises or isolation exercises? Well, ultimately both are important – compound exercises to get the best gains and isolation exercises to correct imbalances!
Very interesting post on how “ i want to lose weight ” check it out!
