The Fitness Adviser

Huge Announcement!!! Read The Whole Thing!!!

Even though I haven’t been actively discussing exactly what’s been going on with my Jumpers Knee injury, I’ve been very active in treating it. I’ve had both protherapy and platelet rich plasma therapy or prp shots, have been doing physical therapy, and tomorrow I’m having what will hopefully be my last prp shot and with God’s help will be on my way to a complete recovery.

One of the consequences of the injury was that recently, I had to stop exercising completely and concentrate 100% on rehabilitating my legs. This especially hit me after I wrote an article on Going From Zero to Twenty Seven Pull Ups. Because I’m temporarily not at my own place right now so that I can be close to where I have to get the prp, I haven’t had access to a pull up bar and have no idea how many I’m currently able to do. I’ve literally scouted every playground in a 10 mile radius of where I’m staying without finding one pull up bar!