The Fitness Adviser

Find out about how to tone your stomach in 3 easy steps and the best way to tone your stomach.

I recently wrote a post about a belly fat diet that I think is worthwhile. Check it out. The main idea is that this diet is different based on what kind of body type you are.

What the best cardio for weight loss is an interesting question. Ultimately, it depends on which cardio exercise you enjoy for exercise but you’re probably best off with HIIT.

Which is better, compound exercises or isolation exercises? Well, ultimately both are important – compound exercises to get the best gains and isolation exercises to correct imbalances!

check out this new post on intervals training about intervals training.

Very interesting post on how “ i want to lose weight ” check it out!

check out this post on about body weight training

Check out this article about weight loss about the top 15 exercises to lose weight.

Follow the link to find out more about the bowflex accident.

New site is UP at PassionateFitness.com!!!!!

A few things about the site -

It’s a community based fitness site meant to give total freedom to the users. You have a totally customizable profile, you can upload pictures, connect twitter updates to your profile, submit articles, use the forums, friend other users and more! It’s a really, really cool site and I will admit that I created something that I would really like to use too.

I really, really enjoyed blogging here and I plan on continuing to post over at the new site, although the format is a little different. I have so much respect for every person who has commented and contributed here that I can probably recite every single commenters name from memory and even remember the comments!

I’m happy to say that The Fitness Adviser has really grown since June when I started the site. There’s a solid readership here and some awesome people who frequently comment. I honestly always looking forward to seeing what you guys have to say!

Because of this great response, I’ve decided to transform the site into something much greater, with a much bigger focus on the community instead of just a blog. I can’t go into it in detail right now, but the new site is going to be up within a few days and I’ll just tell you that you will be very impressed. The idea behind it is probably like no other fitness site that you’ve ever seen.

Anyway, that’s all for now and I’m looking forward to seeing all of you on the new site!

P.S. The Ten Dollar Store is going to be closed within the next couple of days. Sorry about the inconvenience.

Here’s the deal. Email me at rafi(@)thefitnessadviser(dot)com your name and your favorite workout meal. I’ll then post it on the site. Then we’ll have a vote on who has the most popular post workout meal. The winner will get a skype phone call from me personally (you have to have skype, I’ll email you for your skype information) where we can discuss anything from fitness to what you want to see on the site.

[Great news...you can win a skype phone call from me personally by joining the post workout meal contest!]

I know there are people who follow this site from all over the world, so I’m definitely looking forward to what you guys send. Submissions end on the 4th 10th so make sure to send in your favorite post workout meal as soon as possible (with a picture is preferable but not necessary). Good luck!