Comments for The Fitness Adviser http://www.thefitnessadviser.com fast weight loss, how to gain weight fast, muscle building Thu, 19 Nov 2009 10:33:57 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on 5 Activities That Will Give You a Rock Hard Body by Rafi http://www.thefitnessadviser.com/2009/11/5-activities-that-will-give-you-a-rock-hard-body/comment-page-1/#comment-904 Rafi Thu, 19 Nov 2009 10:33:57 +0000 http://thefitnessadviser.com/2009/11/5-activities-that-will-give-you-a-rock-hard-body/#comment-904 This blog is just scraping content from people who have given me permission. We moved to http://www.passionatefitness.com so check it out! This blog is just scraping content from people who have given me permission. We moved to http://www.passionatefitness.com so check it out!

]]> Comment on 5 Activities That Will Give You a Rock Hard Body by carina http://www.thefitnessadviser.com/2009/11/5-activities-that-will-give-you-a-rock-hard-body/comment-page-1/#comment-903 carina Thu, 19 Nov 2009 06:43:39 +0000 http://thefitnessadviser.com/2009/11/5-activities-that-will-give-you-a-rock-hard-body/#comment-903 is it just me or is there most of the content missing in your recent posts? is it just me or is there most of the content missing in your recent posts?

]]> Comment on A Few 6 Minute Body Weight Workouts For The Weekend by Rafi http://www.thefitnessadviser.com/2009/08/a-few-6-minute-body-weight-workouts-for-the-weekend/comment-page-1/#comment-507 Rafi Sun, 20 Sep 2009 20:54:35 +0000 http://thefitnessadviser.com/?p=1872#comment-507 There are isometric leg exercises that I do for physical therapy, and you can do exercises like sitting on the wall and squats. For your inner thighs you can also sort of lean on the wall and squeeze a ball in between your legs. That being said you probably do get better strength gains if you use weight. Make sure to check out the new site http://www.passionatefitness.com and become a member there (it's free)! There are isometric leg exercises that I do for physical therapy, and you can do exercises like sitting on the wall and squats. For your inner thighs you can also sort of lean on the wall and squeeze a ball in between your legs. That being said you probably do get better strength gains if you use weight.

Make sure to check out the new site http://www.passionatefitness.com and become a member there (it’s free)!

]]> Comment on A Few 6 Minute Body Weight Workouts For The Weekend by Elliot Wilson http://www.thefitnessadviser.com/2009/08/a-few-6-minute-body-weight-workouts-for-the-weekend/comment-page-1/#comment-495 Elliot Wilson Fri, 18 Sep 2009 22:43:18 +0000 http://thefitnessadviser.com/?p=1872#comment-495 Hi Rafi, I'm really getting into bodyweight exercises, they're so minimalistic and can be done anywhere, anytime. My only issue is, what about leg workouts? Apart from pistol squats, what other leg exercises can one do with just their bodyweight? Or is there no alternative to iron when it comes to good leg exercises? Elliot Hi Rafi,

I’m really getting into bodyweight exercises, they’re so minimalistic and can be done anywhere, anytime. My only issue is, what about leg workouts? Apart from pistol squats, what other leg exercises can one do with just their bodyweight? Or is there no alternative to iron when it comes to good leg exercises?

Elliot

]]> Comment on Chinese Push Ups (The Dive Bomber) Are Great For Mixing Up Your Body Weight Exercise Routine by adam e. http://www.thefitnessadviser.com/2009/08/chinese-push-ups-the-dive-bomber-are-great-for-mixing-up-your-body-weight-exercise-routine/comment-page-1/#comment-471 adam e. Tue, 15 Sep 2009 03:55:01 +0000 http://thefitnessadviser.com/?p=1749#comment-471 hey raf! i thought that monkey video thing was hilarious..... thats pretty much it hey raf!
i thought that monkey video thing was hilarious….. thats pretty much it

]]> Comment on Can Music Affect Your Workouts? One Study Says Yes. by Rafi http://www.thefitnessadviser.com/2009/09/can-music-effect-your-workouts-one-study-says-yes/comment-page-1/#comment-450 Rafi Fri, 11 Sep 2009 02:20:58 +0000 http://thefitnessadviser.com/?p=1914#comment-450 Dan - That would do it! Mike - Thanks. -Rafi Dan – That would do it!

Mike – Thanks.

-Rafi

]]> Comment on Can Music Affect Your Workouts? One Study Says Yes. by Michael @ The Fat Loss Authority http://www.thefitnessadviser.com/2009/09/can-music-effect-your-workouts-one-study-says-yes/comment-page-1/#comment-448 Michael @ The Fat Loss Authority Fri, 11 Sep 2009 00:31:42 +0000 http://thefitnessadviser.com/?p=1914#comment-448 Dan, You beat me to the punch. Rage is awesome for workouts. Dr. Oz said what? I'd like to see the study that led him to that conclusion? Highly doubt it. Good post! Mike Dan,

You beat me to the punch. Rage is awesome for workouts. Dr. Oz said what? I’d like to see the study that led him to that conclusion? Highly doubt it. Good post!

Mike

]]> Comment on The Importance of Cross Training by Palidor http://www.thefitnessadviser.com/2009/09/the-importance-of-cross-training/comment-page-1/#comment-445 Palidor Thu, 10 Sep 2009 12:51:47 +0000 http://thefitnessadviser.com/?p=1901#comment-445 Rafi, you're so right. I really got sold on the benefits of cross training this summer when I added bodyweight exercises to my workouts. Well, despite being an avid running and lifting free weights, I could barely move my own bodyweight around! But after a couple of weeks of diligent practice, I began to get better. Now I do a mix of running, cycling, free weights, and bodyweight exercises. Also, this summer I haven't had any periods of burnout, whereas last year, I burned out twice because I was trail running far too much (4-5 times a week). I guess that's one benefit of the cold rainy summer we've had here in Ontario, Canada - it got me to try and actually like different things! Now if I could just learn how to swim... :-P Rafi, you’re so right. I really got sold on the benefits of cross training this summer when I added bodyweight exercises to my workouts. Well, despite being an avid running and lifting free weights, I could barely move my own bodyweight around! But after a couple of weeks of diligent practice, I began to get better. Now I do a mix of running, cycling, free weights, and bodyweight exercises. Also, this summer I haven’t had any periods of burnout, whereas last year, I burned out twice because I was trail running far too much (4-5 times a week). I guess that’s one benefit of the cold rainy summer we’ve had here in Ontario, Canada – it got me to try and actually like different things! Now if I could just learn how to swim… :-P

]]> Comment on Can Music Affect Your Workouts? One Study Says Yes. by Dan http://www.thefitnessadviser.com/2009/09/can-music-effect-your-workouts-one-study-says-yes/comment-page-1/#comment-442 Dan Wed, 09 Sep 2009 17:46:18 +0000 http://thefitnessadviser.com/?p=1914#comment-442 A little "Rage Against the Machine" makes my kempo/kickboxing routines a little more fun. A little “Rage Against the Machine” makes my kempo/kickboxing routines a little more fun.

]]> Comment on Advanced, Innovative Exercises For Your Core by Dan http://www.thefitnessadviser.com/2009/08/advanced-innovative-exercises-for-your-core/comment-page-1/#comment-441 Dan Wed, 09 Sep 2009 17:27:05 +0000 http://thefitnessadviser.com/?p=1886#comment-441 Holy Cow..maybe I will get there some day. Holy Cow..maybe I will get there some day.

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